I got out of the habit of good habits. My Mom visited me a few weeks ago.  The following week I celebrated a birthday over the course of a few days.   Then we welcomed a new nephew to our family.   We spent time in the hospital and visiting.   I loved seeing my Mom.  I had a great time for my birthday.  It was wonderful spending time with family to celebrate the nephew.   I changed my routine that week.  I adapted it to the circumstances. I had been working out 6 days/week.  I lost 10 lbs. … [Read more...]